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Take good care of your wrist while using the keyboard and mouse of your computer

Please take good care of your wrist while using the keyboard and mouse of your computer.
Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looking like this:




Plz don't Ignore this post..
It's neither a prank nor a joke; I would personally recommend everybody to go thru this link
And do forward this message to everyone, this is something worth sharing ........




Follow the simple exercises in this post
Carpal Tunnel Syndrome and Manual therapy Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand. When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.






Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.



Exercise 1 - Wrist Flexion Bend the hand being exercised backward ( palm away from you), as shown in the photos. With the fingers of the other hand, apply pressure.
(Click on photo for larger view)





Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm toward you), as shown in the photos. With the fingers of the other hand, apply pressure.



Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand.



Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo.



Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.



Exercises 5 and 6 involve the side to side range of motion of the hand.



Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.



Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.




For more information: http://www.carpaltunnelspecialists.com/+Exercises.html

Thanks & Regards --

From

ANKIT

http://ankitspage.co.nr/

11 comments:

Qoutes

March 3, 2008 at 10:53:00 AM GMT+5:30

ei i have a blog contest sa blog ko :) - makoy

Qoutes

March 3, 2008 at 10:56:00 AM GMT+5:30

na freak out ako sa pictures na yan! waah!

Indira Shukla

March 8, 2008 at 1:09:00 PM GMT+5:30

hi....the pictures u ve put up r really disturbing....it makes me think twice b4 sitting long hours on the system...well but it isn't such as an issue for me as much as it is for the computer enggs and IT inds ppl...newayz nice info!
bye!

earthlingorgeous

March 22, 2008 at 9:11:00 PM GMT+5:30

yikes that pic scared the ..... out of me lol.... ok i needs that excercise... thanks for sharing :)

sebi

March 29, 2008 at 4:42:00 PM GMT+5:30

ouch!

That looks painful. Thanks for the advice.

-------
http://rai-gomez.blogspot.com/
http://sebi-rai.blogspot.com/

nisha

April 20, 2008 at 9:24:00 PM GMT+5:30

YUCCCKKKKKKKK!! That looks beautiful!! hehehee.. it hurts my veins while am looking at those ugly pictures! ya but its worth not ignoring.. visit my blog ankit if you like and leave your feedback too:)

AmyOops

April 22, 2008 at 10:31:00 PM GMT+5:30

great post, thanks!

Youngistan

May 9, 2008 at 9:59:00 PM GMT+5:30

ohhhh!!! ma God , dats scary, its hard 2 even foresee dat happenin 2 me r any1 rather, :), "never happens 2 me anyway"

Mahendra-Jambi

May 28, 2008 at 10:55:00 PM GMT+5:30

very fear........and painful

nisha

June 25, 2008 at 12:09:00 PM GMT+5:30

These pics always bring me back to your blog ankit!!

nisha

June 25, 2008 at 12:09:00 PM GMT+5:30

These pics always bring me back to your blog ankit!!