My Top Minesweeper score

Hi me just made my personal best Minesweeper score.. So thought of adding it here.

Take good care of your wrist while using the keyboard and mouse of your computer

Please take good care of your wrist while using the keyboard and mouse of your computer.
Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looking like this:

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Plz don't Ignore this post..
It's neither a prank nor a joke; I would personally recommend everybody to go thru this link
And do forward this message to everyone, this is something worth sharing ........

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Follow the simple exercises in this post
Carpal Tunnel Syndrome and Manual therapy Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand. When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.

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Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.

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Exercise 1 - Wrist Flexion Bend the hand being exercised backward ( palm away from you), as shown in the photos. With the fingers of the other hand, apply pressure.
(Click on photo for larger view)

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Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm toward you), as shown in the photos. With the fingers of the other hand, apply pressure.

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Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand.

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Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo.

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Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.

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Exercises 5 and 6 involve the side to side range of motion of the hand.

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Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.

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Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.

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For more information: http://www.carpaltunnelspecialists.com/+Exercises.html

Thanks & Regards --

From

ANKIT

http://ankitspage.co.nr/

Ankits Page CopyRight Policy

This is an important post for all of blog readers of Ankitspage. Unless otherwise explicitly stated by me, Ankit Shukla, owner of this blog, All the posts will remain as the sole copyright policy of my blog. This blog is listed under Creative Commons Copyright Policy India.

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To avoid this problem, always mention my name clearly with the text:Copyright © Ankit Shukla

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All the images, videos, or animations I use in this blog are taken from either various public domains or my own. In the past posts, all the images I have posted are directly linked to the original image URLs from the image itself. This is meant as a credit for the owner of the image file indirectly. From now on, all the images I use will be hosted within Blogger itself, and I will provide an explicit link at the bottom of the article to credit the image owner. The same rule applies for videos and animations.

Though in my tight schedule, I do not contact the owner of the image before adding it to this blog, I believe a link is sufficient to assert his/her authority. Images are not more financially valuable than text, and that’s why I followed this procedure. If you are the owner of any of the images you find on this blog and feel that I am violating any rights, then please convey me your concern (with verifiable proof that you are the owner of the image), and we will negotiate the possible course of action.

Also, when using articles in this blog for republication, you should place the image links to the original image owner as mentioned in the post. All image links should be either directly linked to the owner’s website from the image itself or mentioned in an explicit link credit at the bottom of the article.

3. Commercial Uses

You are not authorized to use the content for any commercial purposes. However, if you wish to use the blog post for any such uses, make sure you contact me and let me know, so that we can negotiate it further.

4. Derivative Works

Originally, you are not allowed to derive content from the articles you find in this blog. However, you may contact me, if you feel the need(See Attribution above). Let’s not blindly copy others’ works and build upon them. Let’s not do plagiarism. Let’s make our original creations, by properly researching, and incorporating our fresh ideas, thus giving our readers the best content.

Please read some of the related posts:

AnkitsPage Copyright Protection - Full License

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This document may enjoy reedits as necessary.Copyright © Ankit Shukla 2008

Happy New Year!!!

First of all i will like to wish all of the people who will be visiting my blog a very very happy new year.

Well now its 10:08 pm here nearly 2 hrs for the new year to come and i wish :- Like birds, let us leave behind what we don’t need to carry… Grudges, Sadness, Pain, Fear and Regrets. Life is beautiful, Enjoy it. Happy New Year.

There will be many memories of your lifes during the past year, some which bring happiness and some bring sadness, same with me. Well it goes on and lets hope the coming year would bring new opportunities for us all.

Have you made any cool resolutions for this year?????????????

I have made to work more harder for exams more serious towards future, and yes try to keep pace and blog regularly.

Well truly speaking i also make some every year etc but this time i will make one more resolution and that is to complete this resolution. Hope so..

Oh its 10:17 now me in hostel will have dance etc at 12..Gotta go bye.. and happy new year once again..

An incident.

Can call whatever u like to!!! An incident.

and finally!!!!!!!!!!